Apple designed the Apple Watch to be part productivity tool and part fitness tracker. On the fitness side of the Watch, Apple is using a goal-based system that encourages you to move throughout the day. One of the most visible metrics (and easiest to achieve) is the standing goal that tracks how many hours you get up and stand. It is always at the forefront of the Watch experience because Apple has included a “Time to Stand” reminder that alerts you when you have been sedentary.
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